Therapy can help you learn more about yourself, achieve your goals, and heal from trauma. We can work together to figure out what you want to change, where you want to go, and how you want to get there. Therapy can look like more than just talking! We can incorporate walking, artistic expression, climbing, or other creative interventions. I offer individual, in-person sessions in the Denver Metro Area for older teens and adults.

Teletherapy can offer similar benefits to in-person sessions without the travel time. If you cannot make an in-person appointment or simply prefer telehealth, I offer online, HIPAA-compliant therapy sessions for adults in Colorado.

Climbing therapy offers a unique, experiential way to explore emotions, patterns, and coping skills. Together we can explore how indoor climbing can benefit your mental health and help you achieve your goals. I offer individual climbing therapy sessions for older teens and adults at gyms across the Colorado Front Range.

Learn more about climbing therapy and its benefits HERE.

Our climbing therapy groups are based in research showing the positive impact of bouldering on mental health. Tailored for teens or adults, each group combines mindfulness, bouldering, and group therapy to meet the goals of group members. We are currently seeking participants for our LGBTQIA+ teen group and our women and gender queer adult group.

Learn more about climbing therapy and its benefits HERE.